Restorative Yoga with Sound Healing

Wednesdays 5:30pm-6:30pm

Come reset your workweek with this gentle to moderate class. Utilizing the breath as our foundation and guide, with props such as blocks, blankets, and bolsters, this restful practice will aid in releasing those long hours at the desk, on the road, or just everyday life. Rest And restore into supported postures as soundscapes created by the gong and singing bowls wash away your stress.

Set an intention and create space for mindfulness to unfold.

Sign up today

https://www.charym.com/book-a-class